Ingredients For Chickpea Pomegranate Spinach Salad Recipe
15.5 ounce Canned chickpeas rinsed and drained
1 Pomegranate seeds removed
1 Skinny carrot grated
1 Small apple chopped
0.5 English seedless cucumber sliced into half moons
2 tablespoon Pumpkin seeds/pepitas
2 cup Baby spinach leaves firmly packed
2 tablespoon Pumpkin jam
0.25 cup Olive oil
3 tablespoon Lemon juice
As required Salt and pepper
Roasted almond ingredients
2 cup Almonds
2 teaspoon Harissa
1 tablespoon Raz el hanout
2 tablespoon Butter
0.6699999999999999 cup Honey
Nutrition value
2312
calories per serving
139 g Fat85 g Protein177 g Carbs85 g FiberOther
Current Totals
139 g Fat
85 g Protein
177 g Carbs
85 g Fiber
MacroNutrients
Carbs
177 g
Protein
85 g
Fiber
85 g
Fats
Fat
139 g
Vitamins & Minerals
Calcium
1828 mg
Iron
85 mg
Vitamin A
5388 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
42 mg
Vitamin B6
1 mg
Vitamin B9
840 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
49 mg
Copper
4 mcg
Magnesium
1113 mg
Manganese
12 mg
Phosphorus
1977 mg
Selenium
132 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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