Ingredients For Chickpea Panelle With Goat Cheese And Salsa Rustica Recipe
1.33 cup Chickpea flour
2 cup Water
0.5 teaspoon Salt
Freshly ground pepper
3 tablespoon Extra virgin olive oil, plus more for frying
3 tablespoon Snipped chives
1.5 tablespoon Minced flat leaf parsley
1 teaspoon Minced rosemary
0.75 cup Crumbled fresh goat cheese
1.75 pound Tomatoes, halved crosswise and seeded
1 Small red onion, quartered
1 Poblano chile, quartered
0.25 cup Extra virgin olive oil
2 Garlic Cloves, Minced
2 tablespoon Capers, chopped
2 tablespoon Chopped oil cured black olives
4 Anchovy fillets, minced
3 tablespoon Red wine vinegar
1.5 tablespoon Shredded basil leaves
Nutrition value
433
calories per serving
29 g Fat15 g Protein26 g Carbs16 g FiberOther
Current Totals
29 g Fat
15 g Protein
26 g Carbs
16 g Fiber
MacroNutrients
Carbs
26 g
Protein
15 g
Fiber
16 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
240 mg
Iron
5 mg
Vitamin A
1552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
241 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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