A healthy, nutritious and filling salad with great flavour. It is quick to make as it uses canned beans and chickpeas. This is a good protein combination for vegetarians. It is delicious served with crunchy french or italian bread slices.
Ingredients For Chickpea and red bean salad Recipe
0.5 cup Red Kidney Beans
0.5 cup Chickpeas
1 cup Grapes
1 cup Peeled pieces of orange
1 Small capsicum thinly sliced
1 onion thinly sliced
2 tomatoes deseeded and thinly sliced
4 tablespoon mango chutney
4 tablespoon olive oil
1 tablespoon honey
0.25 cup th Chopped coriander leaves
1 tablespoon crushed garlic
2 Green chillies chopped
Nutrition value
166
calories per serving
8 g Fat6 g Protein17 g Carbs7 g FiberOther
Current Totals
8 g Fat
6 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
72 mg
Iron
4 mg
Vitamin A
673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
