Chickpea And Pasta Soup Recipe

Name: Chickpea And Pasta Soup Recipe
Yield: 6
Cuisine: Italian

Recipe By All Recipes

Tomatoes, garbanzo beans, and elbow macaroni cooked in rosemary-scented chicken broth with plenty of garlic comprise this high-fiber, low fat soup from the american diabetes association.

3.6

24 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Chickpea And Pasta Soup Recipe

1 tablespoon Olive oil
7 Cloves Garlic, Minced
2 tablespoon Chopped Fresh Rosemary
2 cup Crushed Tomatoes
2 cup Low fat, low sodium chicken broth
1 cup Cooked chickpeas
1 cup Cooked elbow macaroni

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Nutrition
value

176

calories per serving

6 g Fat8 g Protein22 g Carbs12 g FiberOther

Current Totals

6 g Fat
8 g Protein
22 g Carbs
12 g Fiber

MacroNutrients

Carbs
22 g
Protein
8 g
Fiber
12 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
169 mg
Iron
4 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
3 mg
Phosphorus
137 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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