1.5 pound Chicken breast, boneless, skinless, cut into 3/4" cubes
2 tablespoon Cooking oil, divided
1 Small onion, finely diced
4 Cloves garlic, finely chopped
1.5 teaspoon Ginger paste, or 1 tsp grated fresh ginger
1.5 teaspoon Paprika
1.5 teaspoon Coriander
1.5 teaspoon Turmeric
1.5 teaspoon Mustard powder
1.5 teaspoon White or brown sugar
0.75 teaspoon Cumin
0.75 teaspoon Cinnamon
0.5 teaspoon Fine salt
0.5 teaspoon Red pepper flakes, plus more, to taste, for more heat or omit for no heat
0.25 cup Tomato paste
6 tablespoon Vinegar, white, white wine or red wine vinegar
2 cup Water or chicken broth, or a mixture of both
Chopped fresh cilantro or flat leafed parsley
Nutrition value
504
calories per serving
26 g Fat55 g Protein6 g Carbs5 g FiberOther
Current Totals
26 g Fat
55 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
55 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
438 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment