1 Medium leek, trimmed, halved, washed, roughly chopped
3 cup Massel salt reduced chicken style liquid stock
2 Medium carrots, peeled, chopped
1 Medium turnip, trimmed, peeled, chopped
600 gram Nicola potatoes, peeled, chopped
3 sprig Fresh thyme
3 Dried bay leaves
1 cup Dry white wine
Nutrition value
187
calories per serving
7 g Fat10 g Protein14 g Carbs3 g FiberOther
Current Totals
7 g Fat
10 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment