Ingredients For Chicken Tostadas With Black Bean Salsa Recipe
6 Corn Tortillas
Nonstick Cooking Spray
1 can Reduced Sodium Chicken Broth
1 teaspoon Chili powder
1 teaspoon Ground Cumin
0.5 teaspoon Dried Oregano, Crushed
3 Skinless, boneless chicken breast halves
1 can Black Beans, Rinsed And Drained
0.75 cup Frozen whole kernel corn, thawed
0.5 cup Chopped fresh tomato
0.25 cup Chopped Onion
0.25 cup Snipped fresh cilantro
3 tablespoon Lime juice
0.1200000000000001 teaspoon Ground black pepper
2 cup Shredded Romaine Lettuce
1 bunch Fresh cilantro sprigs
0.33000000000000007 cup Light dairy sour cream
Nutrition value
72
calories per serving
2 g Fat4 g Protein8 g Carbs6 g FiberOther
Current Totals
2 g Fat
4 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
154 mg
Iron
5 mg
Vitamin A
2639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
