Chicken Tostadas with Mango Salsa Recipe

Name: Chicken Tostadas With Mango Salsa Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

The ginger adds a pleasant zing to this twist on a traditional tostada. It's so easy to eat healthful foods when good fresh salsa is around. -Erin Renouf Mylroie of St. George, Utah.

3.8

26 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken Tostadas with Mango Salsa Recipe

0.06 cup Orange juice
0.83 tablespoon Lime juice, divided
0.17 teaspoon Garlic powder
0.17 teaspoon Ground Cumin
0.17 pound Boneless skinless chicken breast halves
0.33 Medium mangoes, peeled and diced
0.17 Small red onion, chopped
0.08 cup Minced fresh cilantro
0.17 Serrano pepper, seeded and minced
0.33 tablespoon Finely Chopped Crystallized Ginger
0.17 tablespoon Brown sugar
1/25 teaspoon Salt
1 Corn Tortillas
1/2 cup Coleslaw Mix
1 tablespoon Fat free sour cream

Nutrition
value

174

calories per serving

8 g Fat18 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
18g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
18g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
665mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home