Chicken Tortilla Casserole Recipe

Recipe By QueRicaVida

58% less sat fat 50% less fat 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this mexican-inspired easy-mix oven bake.

4.8
20 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
Cook

ingredients serves

8
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Ingredients For Chicken Tortilla Casserole Recipe

Nutrition
value
101
calories per serving
5 g Fat11 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    11 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    1 mg
  • Vitamin A
    229 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    111 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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