Fresh & Fast Chicken Teriyaki With Brown Rice Recipe

Name: Fresh & Fast Chicken Teriyaki With Brown Rice Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Southern Plate

Fresh & fast chicken teriyaki with brown rice comes together in no time at all and uou can use whatever veggies you have on hand or prefer.

3.5

20 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Fresh & Fast Chicken Teriyaki With Brown Rice Recipe

2 cup Uncooked brown rice, cooked according to package directions
1 tablespoon Vegetable oil
1 pound Boneless skinless chicken breasts, cut into bite sized pieces
2 cup Broccoli or veggie of choice
2 cup Matchstick carrots or veggie of choice
0.5 teaspoon Garlic powder
0.33000000000000007 cup Teriyaki sauce

Nutrition
value

695

calories per serving

23 g Fat31 g Protein87 g Carbs7 g FiberOther

Current Totals

23 g Fat
31 g Protein
87 g Carbs
7 g Fiber

MacroNutrients

Carbs
87 g
Protein
31 g
Fiber
7 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
95 mg
Iron
6 mg
Vitamin A
2048 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
427 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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