Ingredients For Chicken With Tandoori Cauliflower And Herb Sauce Recipe
2 tablespoon Vegetable Oil
2 Garlic Cloves, Crushed
2 centimeter Piece fresh ginger, finely grated
2 tablespoon Chopped fresh coriander leaves
4 Large chicken thigh cutlets, skin
2 tablespoon Tandoori paste
1 tablespoon Finely grated lemon rind
1 tablespoon Honey
1 Large cauliflower, cut into thick wedges
200 gram Plain greek style yoghurt
2 teaspoon Lemon juice
0.5 cup Fresh coriander leaves
0.5 cup Fresh flat leaf parsley leaves
200 gram Green beans, trimmed
80 gram Baby spinach
2 tablespoon Natural flaked almonds, toasted
Nutrition value
204
calories per serving
13 g Fat7 g Protein15 g Carbs5 g FiberOther
Current Totals
13 g Fat
7 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
241 mg
Iron
7 mg
Vitamin A
2006 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
127 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
