Ingredients For Chicken Tagine With Carrots And Dates Recipe
35 gram Flaked almonds
3 teaspoon Olive oil
8 Chicken Drumsticks
2 Brown onions, halved, thinly sliced
2 Garlic cloves, thinly sliced
2 teaspoon Ground Cumin
2 teaspoon Ground ginger
1 teaspoon Ground turmeric
250 milliliter Massel chicken style liquid stock
400 gram 1 Can Diced Tomatoes
1 bunch Baby carrots, ends trimmed, peeled
85 gram Dried pitted dates
2 teaspoon Honey
Cooked couscous, to serve
Ground cinnamon, to serve
Nutrition value
382
calories per serving
19 g Fat17 g Protein35 g Carbs10 g FiberOther
Current Totals
19 g Fat
17 g Protein
35 g Carbs
10 g Fiber
MacroNutrients
Carbs
35 g
Protein
17 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
151 mg
Iron
5 mg
Vitamin A
3176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
264 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment