Chicken And Carrot Tagine Recipe
Recipe By Taste
Sweet and good for you, carrots are the star ingredient in this tasty chicken tagine.
4.1
26 Rating -
Rate
Non Vegdiet
1hr 55minstotal
10minsPrep
1hr 45minsCook
1hr 55m.total
10m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Carrot Tagine Recipe
- 1/4 tablespoon Olive oil
- 2 Skinless chicken thigh cutlets, trimmed
- 1/4 Medium brown onion, finely chopped
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Fennel seeds
- 0.13 teaspoon Dried chilli flakes
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Plain flour
- 1/2 centimeter 2 large orange carrots, peeled, cut thick rounds
- 1/2 centimeter 2 large purple carrots, peeled, cut thick rounds
- 0.38 cup Massel chicken style liquid stock
- 100 gram Can Crushed Tomatoes
- 100 gram Can chickpeas, drained, rinsed
- 0.08 cup Sicilian green olives
- 1/4 tablespoon Honey
- As required Couscous, to serve
- As required Fresh coriander leaves, to serve
Nutrition
value
value
593
calories per serving
30 g Fat32 g Protein47 g Carbs30 g FiberOther
Current Totals
- Fat30g
- Protein32g
- Carbs47g
- Fiber30g
MacroNutrients
- Carbs47g
- Protein32g
- Fiber30g
Fats
- Fat30g
Vitamins & Minerals
- Calcium249mg
- Iron12mg
- Vitamin A1380mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E5mg
- Copper1mcg
- Magnesium232mg
- Manganese4mg
- Phosphorus438mg
- Selenium55mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste