This hearty soup – loaded with chicken, kale, sweet potatoes and veggies, will warm your bones on this cold winter we are having! and the leftovers are perfect for heating up for lunch the next day and can also be frozen for another night.
Ingredients For Chicken Sweet Potato And Kale Soup Recipe
2 chicken breasts, on the bone, skin removed
1 teaspoon seasoning salt, such as adobo
0.5 teaspoon olive oil
1 large onion, chopped
2 celery stalks, chopped
3 garlic cloves, chopped
0.5 teaspoon dried oregano
0.5 teaspoon dried thyme
0.5 teaspoon ground cumin
6 cup reduced sodium chicken broth
1 inch large sweet potato, peeled and diced 1 cubes
3 cup kale, roughly chopped
1 fresh jalapeno, sliced in half lengthwise
0.25 cup fresh cilantro
Nutrition value
265
calories per serving
7 g Fat38 g Protein10 g Carbs6 g FiberOther
Current Totals
7 g Fat
38 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
38 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
185 mg
Iron
3 mg
Vitamin A
1090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
