This savory and satisfying chicken stew is chock full of peas, turnip, carrots, corn, potatoes, and other tasty vegetables and seasonings. Enjoy it with dumplings.
Ingredients For Chicken Stew With Vegetables Recipe
1 Chicken
2 tablespoon Vegetable Oil
1.5 cup Water
0.5 cup Sherry
2 teaspoon Salt
0.5 teaspoon Pepper
8 Small onions
1 cup Peas
1 cup Carrots
0.5 cup Turnip
1 cup Potatoes
0.5 cup Corn
Nutrition value
225
calories per serving
5 g Fat7 g Protein36 g Carbs7 g FiberOther
Current Totals
5 g Fat
7 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
7 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
711 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
