Ingredients For Chicken Stew With Vegetables Recipe
250 gram boneless chicken breast cut into cubes
1 large potato cut into cubes
1 cup carrots cut into cubes
1 cup green French beans cut into small pieces
1 green capsicum cut into cubes
1 tomato cut into cubes
1 tablespoon ginger paste
1 tablespoon garlic paste
4 green cardamom pods
6 Cloves
2 piece Cinnamon
2 Bay Leaves
10 Black peppercorns
2 tablespoon Vegetable Oil
0.5 teaspoon cumin powder
0.25 teaspoon turmeric powder
2.5 cup Water
As required Salt
0.5 teaspoon Vinegar
Nutrition value
305
calories per serving
14 g Fat18 g Protein26 g Carbs15 g FiberOther
Current Totals
14 g Fat
18 g Protein
26 g Carbs
15 g Fiber
MacroNutrients
Carbs
26 g
Protein
18 g
Fiber
15 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
209 mg
Iron
5 mg
Vitamin A
3558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
10 mg
Phosphorus
202 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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