Last week mike and i went mini golfing. I cannot remember the last time i went mini golfing, which is pretty strange because im a huge fan of mini golf. I mean, miniature things are right up my alley.
Ingredients For Chicken & Spring Vegetable Lasagna Recipe
6 Cloves Garlic
3 cup Broccoli florets
1 cup Shelled peas
7 ounce Snap Peas
10 ounce Fresh spinach
Chicken stock, if needed
As required Salt And Pepper To Taste
0.25 cup Butter
0.25 cup Flour
4 cup Milk
2 cup Shredded smoked gouda
As required Salt And Pepper To Taste
2 cup Chopped Cooked Chicken
1.5 cup Shredded Mozzarella
Nutrition value
597
calories per serving
22 g Fat63 g Protein35 g Carbs9 g FiberOther
Current Totals
22 g Fat
63 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
63 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
699 mg
Iron
7 mg
Vitamin A
1214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
98 mg
Vitamin B9
1608 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
699 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
1087 mg
Selenium
122 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
