Ingredients For Chicken Sausage, Pear, And Kale Pan Stew Recipe
1 tablespoon Olive oil
3 ounce 4 cooked chicken and apple sausage, cut up
2 Medium firm pears, cored and sliced
1 Medium onion, cut into thin wedges
15 ounce 1 can cannellini beans, rinsed and drained
2 Cloves garlic, minced
14.5 ounce 1 can reduced sodium chicken broth
1 tablespoon Dijon style mustard
12 cup Chopped kale
2 tablespoon Cider vinegar
Nutrition value
427
calories per serving
10 g Fat42 g Protein39 g Carbs16 g FiberOther
Current Totals
10 g Fat
42 g Protein
39 g Carbs
16 g Fiber
MacroNutrients
Carbs
39 g
Protein
42 g
Fiber
16 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
712 mg
Iron
6 mg
Vitamin A
2610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
665 mcg
Vitamin B12
0 mcg
Vitamin C
552 mg
Vitamin E
5 mg
Copper
5 mcg
Magnesium
262 mg
Manganese
1 mg
Phosphorus
563 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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