Chicken Sausage, Pear, And Kale Pan Stew Recipe

Name: Chicken Sausage, Pear, And Kale Pan Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Meat, fruit and vegetables in one pan dinners don't come much simpler than this. (clean-up is a cinch, too. ).

4.1

30 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Chicken Sausage, Pear, And Kale Pan Stew Recipe

1 tablespoon Olive oil
3 ounce 4 cooked chicken and apple sausage, cut up
2 Medium firm pears, cored and sliced
1 Medium onion, cut into thin wedges
15 ounce 1 can cannellini beans, rinsed and drained
2 Cloves garlic, minced
14.5 ounce 1 can reduced sodium chicken broth
1 tablespoon Dijon style mustard
12 cup Chopped kale
2 tablespoon Cider vinegar

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Nutrition
value

427

calories per serving

10 g Fat42 g Protein39 g Carbs16 g FiberOther

Current Totals

10 g Fat
42 g Protein
39 g Carbs
16 g Fiber

MacroNutrients

Carbs
39 g
Protein
42 g
Fiber
16 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
712 mg
Iron
6 mg
Vitamin A
2610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
665 mcg
Vitamin B12
0 mcg
Vitamin C
552 mg
Vitamin E
5 mg
Copper
5 mcg
Magnesium
262 mg
Manganese
1 mg
Phosphorus
563 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.