Chicken-Sausage & Kale Stew Recipe

Name: Chicken-sausage & Kale Stew Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By EatingWell

A splash of vinegar is a long-standing chef's trick for soups. Added just before you serve the soup, vinegar brightens the taste considerably. Use your favorite style of chicken sausage to add variety to this dish.

4.4

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Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Chicken-Sausage & Kale Stew Recipe

1 tablespoon Extra virgin olive oil
1 Large Onion, Diced
4 cup Kale, torn into bite size pieces and rinsed
14 ounce 2 cans reduced sodium chicken broth
4 Plum tomatoes, chopped
2 cup Diced cooked potatoes, , preferably red skinned
1 teaspoon Chopped Fresh Rosemary
0.5 teaspoon Freshly ground pepper
12 ounce 1 package cooked chicken sausages, halved lengthwise and sliced

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Nutrition
value

329

calories per serving

14 g Fat31 g Protein18 g Carbs7 g FiberOther

Current Totals

14 g Fat
31 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
31 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
198 mg
Iron
3 mg
Vitamin A
1575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
168 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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