This is one of our favourite breakfasts and its a great way to enjoy a diner style breaky with the added bonus of vitamins and nutrition. Yams are loaded with nutrients and they taste better too Start your day in a good way
Ingredients For Chicken Sausage And Yam Hashbrowns Recipe
6 Chicken sausages
1 tablespoon Oil
1 cup Water
1.5 cup Yam
1 tablespoon Butter
1 teaspoon Garlic
0.1200000000000001 teaspoon Cinnamon
0.1200000000000001 teaspoon Salt
pinch Pinch of pepper
pinch Pinch of paprika
Nutrition value
159
calories per serving
7 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
7 g Fat
3 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment