Ingredients For Chicken Roulade With Quinoa Salad Recipe
2 piece chicken breast
spinach leaves a handful
sprig coriander leaves a few
0.5 Red capsicum
1 Green chili
As required salt and pepper
QUINOA SALAD
1 cup Quinoa
0.5 cup Corn
0.5 teaspoon taco seasoning
As required Salt
Remaining veggie filling from chicken
Nutrition value
733
calories per serving
12 g Fat29 g Protein119 g Carbs36 g FiberOther
Current Totals
12 g Fat
29 g Protein
119 g Carbs
36 g Fiber
MacroNutrients
Carbs
119 g
Protein
29 g
Fiber
36 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
474 mg
Iron
17 mg
Vitamin A
14 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
394 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
4 mg
Phosphorus
438 mg
Selenium
16 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
