This chicken, rice and vegetable skillet is an easy chicken recipe and the perfect one-skillet dinner. delicious rice full of chicken, veggies and flavor
Ingredients For Chicken Rice and Vegetable Skillet Recipe
2 tablespoon Olive oil
4 Chicken breast halves, cubed
2 White onions, sliced
1 Bell pepper, diced
3 sprig Fresh thyme, leaves only
As required Salt and fresh ground pepper, to taste
3 Garlic cloves, minced
1.25 cup Water
1.5 cup Uncooked instant rice
0.5 cup Light sour cream
1 Large tomato, diced
0.5 teaspoon Sweet paprika
1 cup Reduced fat shredded monterey jack cheese
2 Green onions, sliced
Parsley, for garnish
Nutrition value
488
calories per serving
12 g Fat11 g Protein81 g Carbs9 g FiberOther
Current Totals
12 g Fat
11 g Protein
81 g Carbs
9 g Fiber
MacroNutrients
Carbs
81 g
Protein
11 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
