This chicken, rice and vegetable skillet is an easy chicken recipe and the perfect one-skillet dinner. delicious rice full of chicken, veggies and flavor
Ingredients For Chicken Rice and Vegetable Skillet Recipe
2 tablespoon Olive oil
4 Chicken breast halves, cubed
2 White onions, sliced
1 Bell pepper, diced
3 sprig Fresh thyme, leaves only
As required Salt and fresh ground pepper, to taste
3 Garlic cloves, minced
1.25 cup Water
1.5 cup Uncooked instant rice
0.5 cup Light sour cream
1 Large tomato, diced
0.5 teaspoon Sweet paprika
1 cup Reduced fat shredded monterey jack cheese
2 Green onions, sliced
Parsley, for garnish
Nutrition value
488
calories per serving
12 g Fat11 g Protein81 g Carbs9 g FiberOther
Current Totals
12 g Fat
11 g Protein
81 g Carbs
9 g Fiber
MacroNutrients
Carbs
81 g
Protein
11 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
