0.5 cup Black olives , pitted and coarsley chopped
2 tablespoon Capers , coarsely chopped
0.25 cup Chopped parsley
0.25 cup Grated parmesan , optional
Nutrition value
339
calories per serving
5 g Fat21 g Protein95 g Carbs8 g FiberOther
Current Totals
5 g Fat
21 g Protein
95 g Carbs
8 g Fiber
MacroNutrients
Carbs
95 g
Protein
21 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
2063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment