12 ounce Skinless, boneless chicken thighs or breast halves
14.5 ounce 1 can tomatoes, cut up
0.25 cup Dry red wine or chicken broth
2 tablespoon Tomato paste
2 tablespoon Balsamic vinegar or red wine vinegar
1 tablespoon Cornstarch
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Cooking oil
2 Cloves garlic, minced
8 ounce Fresh medium mushrooms, quartered
1 Small onion, chopped
12 Pitted ripe olives, halved
0.5 inch 3 anchovy fillets, cut into
3 tablespoon Snipped parsley
8 ounce Spaghetti or other pasta, cooked and drained
sprig Parsley sprigs
Nutrition value
355
calories per serving
13 g Fat29 g Protein51 g Carbs7 g FiberOther
Current Totals
13 g Fat
29 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
29 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
1530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
