Chicken Provencal Wrap With Spinach Goat Cheese And Peppadews Recipe

Recipe By The Spruce Eats

Provencal mustard is a fantastically flavorful mustard that often gets overlooked. Made with a base of dijon and blended with roasted red peppers, garlic, and herbs, this mustard packs a ton of flavor with little to no calories. Smear some of this flavorful spread on a warm whole wheat wrap and top with fresh nutrient-packed spinach, bright and lively pesto, rich and tangy crumbled goat cheese, sweet and spicy peppadews, and protein-packed rotisserie chicken. To make this recipe, we used leftover pulled rotisserie chicken but you could totally use another protein such as grilled steak, seared shrimp, or baked fish. And if you don't eat meat, you could totally just add a roasted portobello mushroom or some pan-fried tofu. And if you can't find provencal mustard and need to adapt, we recommend trying to swap out the provencal mustard for some really good roasted red pepper hummus or even some sun-dried tomato tapenade.

4.4
18 Rating - Rate
Non Vegdiet
13minstotal
10minsPrep
3minsCook

ingredients serve

Ingredients For Chicken Provencal Wrap With Spinach Goat Cheese And Peppadews Recipe

Nutrition
value
114
calories per serving
7 g Fat10 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    10 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    1 mg
  • Vitamin A
    358 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    124 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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