Chicken Provencal Wrap With Spinach Goat Cheese And Peppadews Recipe

Recipe By The Spruce Eats

Provencal mustard is a fantastically flavorful mustard that often gets overlooked. Made with a base of dijon and blended with roasted red peppers, garlic, and herbs, this mustard packs a ton of flavor with little to no calories. Smear some of this flavorful spread on a warm whole wheat wrap and top with fresh nutrient-packed spinach, bright and lively pesto, rich and tangy crumbled goat cheese, sweet and spicy peppadews, and protein-packed rotisserie chicken. To make this recipe, we used leftover pulled rotisserie chicken but you could totally use another protein such as grilled steak, seared shrimp, or baked fish. And if you don't eat meat, you could totally just add a roasted portobello mushroom or some pan-fried tofu. And if you can't find provencal mustard and need to adapt, we recommend trying to swap out the provencal mustard for some really good roasted red pepper hummus or even some sun-dried tomato tapenade.

4.4
18 Rating -
Rate
Non Vegdiet
13minstotal
10minsPrep
3minsCook
13m.total
10m.Prep
3m.Cook
Chicken Provencal Wrap With Spinach Goat Cheese And Peppadews
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ingredients serve

Ingredients for Chicken Provencal Wrap With Spinach Goat Cheese And Peppadews Recipe

  • 1 Whole wheat wrap
  • 1 tablespoon Provencal mustard
  • 1 Small handful of organic spinach
  • 1.50 tablespoon Peppadews
  • 1 tablespoon Goat Cheese
  • 1/4 cup Organic rotisserie chicken
Nutrition
value
114
calories per serving
7 g Fat10 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    < 1mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats