Ingredients For Chicken Pot Pie With Crumble Topping Recipe
2 Skinless boneless chicken breasts cooked and shredded
3 cup Chicken
2 tablespoon Olive oil
1 Onion chopped
3 Carrots peeled and chopped
2 Celery ribs chopped
1 teaspoon Soy sauce
4 tablespoon Butter
0.5 cup Flour
1 cup Milk 2
2 teaspoon Lemon juice fresh squeezed
3 tablespoon Chopped fresh italian parsley
0.75 cup Frozen petite peas
1 cup All purpose flour
1 cup Whole wheat flour
2 teaspoon Baking powder
0.5 teaspoon Salt
0.5 teaspoon Black pepper
0.1200000000000001 teaspoon Cayenne pepper
6 tablespoon Butter cut into pieces
0.5 cup Freshly grated parmesan cheese
0.75 cup Evaporated milk
Nutrition value
408
calories per serving
14 g Fat30 g Protein37 g Carbs8 g FiberOther
Current Totals
14 g Fat
30 g Protein
37 g Carbs
8 g Fiber
MacroNutrients
Carbs
37 g
Protein
30 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
262 mg
Iron
3 mg
Vitamin A
1444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment