Ingredients For Chicken With Polenta And Red Capsicum Ragout Recipe
1 tablespoon Olive oil
4 Single chicken breast fillets
2 Red capsicums, deseeded, thinly sliced
1 Brown onion, halved, thinly sliced
2 Garlic Cloves, Crushed
2 teaspoon Chopped Fresh Rosemary
750 milliliter Massel chicken style liquid stock
80 milliliter White wine
2 tablespoon Balsamic vinegar
250 milliliter Milk
140 gram Instant polenta
30 gram Finely Grated Parmesan
Nutrition value
553
calories per serving
35 g Fat40 g Protein14 g Carbs4 g FiberOther
Current Totals
35 g Fat
40 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
40 g
Fiber
4 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
222 mg
Iron
5 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
474 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
