Ingredients For Chicken With Polenta And Red Capsicum Ragout Recipe
1 tablespoon Olive oil
4 Single chicken breast fillets
2 Red capsicums, deseeded, thinly sliced
1 Brown onion, halved, thinly sliced
2 Garlic Cloves, Crushed
2 teaspoon Chopped Fresh Rosemary
750 milliliter Massel chicken style liquid stock
80 milliliter White wine
2 tablespoon Balsamic vinegar
250 milliliter Milk
140 gram Instant polenta
30 gram Finely Grated Parmesan
Nutrition value
553
calories per serving
35 g Fat40 g Protein14 g Carbs4 g FiberOther
Current Totals
35 g Fat
40 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
40 g
Fiber
4 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
222 mg
Iron
5 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
474 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment