Ingredients For Chicken Nuggets With Mustard Sauce Recipe
3 Single chicken breast fillets, trimmed, chopped
70 gram Fresh breadcrumbs made from day old bread
0.25 cup Finely Chopped Fresh Chives
Salt and freshly ground black pepper
50 gram Plain flour
1 Egg, lightly whisked
30 gram Dried breadcrumbs
30 gram Cornflake crumbs
90 gram Extra light sour cream
1 tablespoon Wholegrain mustard
Nutrition value
179
calories per serving
5 g Fat7 g Protein27 g Carbs2 g FiberOther
Current Totals
5 g Fat
7 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
