Low-Cal Crispy Chicken Nuggets With Honey-Mustard Dip Recipe

Name: Low-cal Crispy Chicken Nuggets With Honey-mustard Dip Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Better Homes and Gardens

Serve these crispy nuggets with one sauce or all three.

4.3

29 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Low-Cal Crispy Chicken Nuggets With Honey-Mustard Dip

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Low-Cal Crispy Chicken Nuggets With Honey-Mustard Dip Recipe

0.06 cup Reduced calorie or regular mayonnaise or salad dressing
1/2 teaspoon Dijon style mustard
0.13 tablespoon Honey
0.13 pound Skinless, boneless chicken thighs or breasts
0.03 cup All purpose flour
0.13 teaspoon Dried parsley flakes
0.06 teaspoon Poultry seasoning
0.13 Slightly beaten egg
1/4 tablespoon Milk
3.75 Whole wheat or regular rich round crackers, finely crushed
1/100 teaspoon Salt
dash Dash pepper

Nutrition
value

133

calories per serving

9 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens