Ingredients For Chicken Noodle Rainbow Salad With Chilli Lime Dressing Recipe
0.5 tablespoon Whole grain mustard
1 tablespoon Brown sugar
1 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
2 Chicken breasts
100 gram 3 1/2 oz dried, fine egg noodles
0.25 Red cabbage
1 Large carrot peeled
4 Radishes
0.5 Yellow pepper
0.5 Red pepper
0.25 Green cabbage
5 Spring onions
3.5 tablespoon Greek yoghurt
2 tablespoon Mayonnaise
2 tablespoon Finely chopped coriander
1 Juice small lime
0.5 Red chilli finely chopped
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 Small garlic clove peeled and crushed
1 teaspoon Sugar
Nutrition value
314
calories per serving
7 g Fat8 g Protein56 g Carbs11 g FiberOther
Current Totals
7 g Fat
8 g Protein
56 g Carbs
11 g Fiber
MacroNutrients
Carbs
56 g
Protein
8 g
Fiber
11 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
272 mg
Iron
5 mg
Vitamin A
1253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment