Current Totals
Fat
25g
Protein
28g
Carbs
258g
Fiber
20g
MacroNutrients
Carbs
258g
Protein
28g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
516mg
Iron
84mg
Vitamin A
244mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
50mg
Vitamin B6
3mg
Vitamin B9
345mcg
Vitamin B12
12mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
310mg
Manganese
< 1mg
Phosphorus
704mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment