Meet the Cook: I'm a nurse in a small hospital, and I like to try out recipes on co-workers. When I had them sample this one, the casserole dish ended up empty! -Christina Thompson, Howell, Michigan.
1 pound Boneless skinless chicken breasts, cut into 1/2 inch cubes
2 tablespoon Cornstarch
0.5 cup Chicken Broth
0.25 cup Oyster Sauce
2 tablespoon Cold water
4 tablespoon Vegetable oil, divided
1.5 teaspoon Minced fresh gingerroot
2 Garlic cloves, minced
2 Green onions, sliced
4 Medium carrots, cubed
1 pound Fresh mushrooms, quartered
0.25 pound Fresh snow pea pods, trimmed and cut in half
Nutrition value
535
calories per serving
24 g Fat35 g Protein42 g Carbs35 g FiberOther
Current Totals
24 g Fat
35 g Protein
42 g Carbs
35 g Fiber
MacroNutrients
Carbs
42 g
Protein
35 g
Fiber
35 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
70 mg
Iron
9 mg
Vitamin A
1412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
787 mg
Selenium
21 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment