This kid-friendly risotto may be missing some normal risotto ingredients (like wine) but it tastes just as good It's great for kids that are new to solids as it is tasty, easy to eat and nutritious, with hidden spinach for an iron boost.
Ingredients For Chicken And Mushroom Risotto Recipe
300 gram Chicken Breasts
2 teaspoon Olive oil
3 cup Massel salt reduced chicken style liquid stock
2 cup Water
1 Brown onion
180 gram Mushrooms
1 Handful Baby Spinach
1 teaspoon Fresh thyme
1 teaspoon Garlic
300 gram Arborio Rice
Nutrition value
454
calories per serving
14 g Fat20 g Protein60 g Carbs4 g FiberOther
Current Totals
14 g Fat
20 g Protein
60 g Carbs
4 g Fiber
MacroNutrients
Carbs
60 g
Protein
20 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
84 mg
Iron
7 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
