Ingredients For Chicken And Mushroom Barley Risotto Recipe
2 teaspoon Finely grated lemon zest
2 tablespoon Lemon juice
0.25 cup Extra virgin olive oil
1 tablespoon Fresh thyme leaves
6 Garlic Cloves, Crushed
6 Chicken thigh cutlets
500 milliliter 3 campbell s premium free range chicken stock
25 gram Butter
1 Brown onion, finely chopped
200 gram Swiss brown mushrooms, thickly sliced
200 gram Cup mushrooms, thickly sliced
2 cup Pearl barley, rinsed
1 cup Dry white wine
0.5 cup Finely Grated Parmesan
2 tablespoon Thickened cream
Extra fresh thyme, to serve
Extra lemon zest, to serve
Nutrition value
480
calories per serving
16 g Fat14 g Protein59 g Carbs12 g FiberOther
Current Totals
16 g Fat
14 g Protein
59 g Carbs
12 g Fiber
MacroNutrients
Carbs
59 g
Protein
14 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
205 mg
Iron
9 mg
Vitamin A
203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
3 mg
Phosphorus
300 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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