Chicken, Mushroom And Baby Buk Choy Stir-Fry Recipe

Name: Chicken, Mushroom And Baby Buk Choy Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

28 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Chicken, Mushroom And Baby Buk Choy Stir-Fry Recipe

2 tablespoon Vegetable oil
1 teaspoon Sesame oil
500 gram Chicken thigh fillets, cut into strips
2 Garlic cloves chopped
1 tablespoon Finely grated ginger
125 gram Chinese mushrooms, such as shiitake or oyster
500 gram Baby buk choy, bases trimmed, rinsed
0.25 cup Chicken stock or water
2 teaspoon Chinese rice wine or dry sherry
1 teaspoon Soy sauce
0.5 teaspoon Cornflour

Nutrition
value

445

calories per serving

28 g Fat33 g Protein15 g Carbs16 g FiberOther

Current Totals

28 g Fat
33 g Protein
15 g Carbs
16 g Fiber

MacroNutrients

Carbs
15 g
Protein
33 g
Fiber
16 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
240 mg
Iron
10 mg
Vitamin A
3067 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
516 mg
Selenium
26 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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