Ingredients For Chicken Manchurian With Green Chillies Recipe
4 inch Chicken thighs skinned and cut into cubes of size 1/2 each
8 pods garlic chopped fine
1 small onion chopped fine
1 teaspoon soya sauce
1 teaspoon tomato ketchup
0.25 teaspoon chilli powder
8 green chillies chopped fine
4 teaspoon refined oil
0.25 cup All purpose flour
2 tablespoon cornflour
As required Salt
Nutrition value
110
calories per serving
7 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
7 g Fat
4 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
