2 tablespoon 1 medium onion chopped finely spring onion whites
1 tablespoon Soya sauce
2 tablespoon Red chili sauce
2 tablespoon Tomato sauce optional
1 teaspoon Vinegar
1 cup Water or chicken stock
2 teaspoon Corn starch
3 tablespoon Water to mix with flour
Salt little
0.5 teaspoon Sugar
0.75 cup Capsicum or bell peppers cubed
Nutrition value
356
calories per serving
18 g Fat34 g Protein14 g Carbs7 g FiberOther
Current Totals
18 g Fat
34 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
34 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
345 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment