Chicken manchurian, a spicy asian-inspired dish, includes chicken tossed in a garlic-ginger sauce with plenty of heat from serrano chile peppers. Serve over white rice.
2 As required Serrano chile peppers, cut into 1/4 inch pieces, or more
1 cup Chicken Stock
2 tablespoon Soy sauce
0.25 teaspoon White sugar
0.25 teaspoon Ground black pepper
0.25 teaspoon Monosodium glutamate
0.5 inch Green bell pepper, cut into 1 s
0.5 cup Water
Nutrition value
407
calories per serving
30 g Fat31 g Protein4 g Carbs2 g FiberOther
Current Totals
30 g Fat
31 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
31 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
736 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment