2 Medium leeks, trimmed, halved, washed, thinly sliced
1.5 tablespoon Plain flour
1.25 cup Massel chicken style liquid stock
150 gram Baby spinach
Nutrition value
463
calories per serving
33 g Fat40 g Protein1 g Carbs3 g FiberOther
Current Totals
33 g Fat
40 g Protein
1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
40 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
82 mg
Iron
4 mg
Vitamin A
978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment