Current Totals
Fat
44g
Protein
111g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
111g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
309mg
Iron
14mg
Vitamin A
517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
3mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
3mcg
Magnesium
181mg
Manganese
3mg
Phosphorus
1102mg
Selenium
118mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment