Lamb Bake With Crispy Potato Topping Recipe
Recipe By Taste
Use chops to cut down preparation time and create this hearty lamb casserole.
4.2
18 Rating -
Rate
Non Vegdiet
3hr 3minstotal
15minsPrep
2hr 48minsCook
3hr 3m.total
15m.Prep
2hr 48m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Bake With Crispy Potato Topping Recipe
- 2 Small lamb forequarter or shoulder chops, trimmed
- 0.06 cup Plain flour
- 1/4 tablespoon Olive oil
- 1/4 Large brown onion, roughly chopped
- 1/2 Garlic Cloves, Crushed
- 3/4 centimeter 3 medium carrots, peeled, cut into pieces
- 1/2 tablespoon Tomato paste
- 0.63 cup Massel beef stock
- 1/2 Dried bay leaves
- 1/4 cup Frozen peas
Nutrition
value
value
399
calories per serving
18 g Fat24 g Protein34 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein24g
- Carbs34g
- Fiber10g
MacroNutrients
- Carbs34g
- Protein24g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium76mg
- Iron5mg
- Vitamin A6418mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese2mg
- Phosphorus272mg
- Selenium14mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste