Ingredients For Chicken In Indian Spiced Tomato Sauce Recipe
3 tablespoon Vegetable Oil
3 pound Boneless Skinless Chicken Thighs
Salt and pepper
1 Medium onion, finely chopped
4 Cloves garlic, minced
2 tablespoon Ginger, peeled and minced
2 tablespoon Tomato paste
2 teaspoon Garam Masala
2 teaspoon Ground Cumin
2 teaspoon Ground turmeric
0.5 teaspoon Ground coriander
0.75 teaspoon Cayenne pepper
0.75 teaspoon Ground cardamom
8 cup Low-sodium chicken broth
0.75 cup Canned tomato pure
0.5 cup Heavy cream
1 pound Small potatoes, cubed
Plain yogurt, for serving
Fresh mint, for serving
Nutrition value
1279
calories per serving
72 g Fat131 g Protein20 g Carbs7 g FiberOther
Current Totals
72 g Fat
131 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
131 g
Fiber
7 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
161 mg
Iron
8 mg
Vitamin A
640 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
36 mg
Vitamin B6
2 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
3 mg
Phosphorus
1107 mg
Selenium
123 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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