Indian Spiced Chicken With Raita Sauce Recipe

Recipe By Honest Cooking

A cool cucumber yogurt sauce offsets the heat from the spice-filled marinade in this great grilling recipe.

4.2
14 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30minsCook
1hr 30m.total
1hr 30m.Cook
Indian Spiced Chicken With Raita Sauce
plan
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ingredients serve

Ingredients for Indian Spiced Chicken With Raita Sauce Recipe

  • 1/4 cup Greek yogurt or plain yogurt
  • 1/2 tablespoon Chopped fresh ginger
  • 1/4 tablespoon Chili powder
  • 1/4 tablespoon Lime juice
  • 1/4 teaspoon Paprika
  • 0.19 teaspoon Salt
  • 0.13 teaspoon Ground turmeric
  • 0.13 teaspoon Ground Cumin
  • 0.03 teaspoon Ground red pepper
  • 3/4 Garlic cloves chopped
  • 1/2 pound Boneless, skinless chicken breast
  • 0.19 cup Chopped seeded cucumber
  • 1/4 cup Plain greek yogurt
  • 1/2 tablespoon Chopped fresh mint
  • 1/2 tablespoon Chopped fesh cilantro
  • 1/4 teaspoon Minced Garlic
  • 1/4 teaspoon Minced ginger
  • 1/2 tablespoon Lemon juice
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Salt
Nutrition
value
532
calories per serving
24 g Fat55 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    55g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    55g
  • Fiber
    4g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    5mg
  • Vitamin A
    302mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    482mg
  • Selenium
    59mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking