Ingredients For Chicken In An Italian Parmesan Cream Sauce Recipe
4 Boneless skinless chicken breasts halves
0.5 cup Flour
0.5 teaspoon Pepper
0.5 teaspoon Seasoned salt
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Italian seasoning
2 tablespoon Extra virgin olive oil
2 tablespoon Unsalted butter
0.5 Onion chopped
2 Cloves garlic minced
0.25 teaspoon Crushed red pepper flakes adjust to taste
2 tablespoon Flour
0.25 cup Lemon juice
1 cup Chicken
1 cup 1/2 and 1/2
0.5 cup Diced tomatoes
2 tablespoon Capers
0.5 cup Freshly grated parmesan cheese
As required Cracked black pepper to taste
Nutrition value
201
calories per serving
10 g Fat17 g Protein11 g Carbs3 g FiberOther
Current Totals
10 g Fat
17 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
17 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
181 mg
Iron
2 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment