Italian Parmesan Chicken & Tuscan Salad Recipe

Name: Italian Parmesan Chicken & Tuscan Salad Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By My Food and Family

Bring italy into your dining room tonight with this italian parmesan chicken and tuscan salad. Chicken breasts coated with a parmesan breadcrumb mix and served on a zesty salad make up this tasty healthy living dish. Your family will love this italian parmesan chicken any night of the week

4.7

16 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Italian Parmesan Chicken & Tuscan Salad Recipe

0.08 cup Panko Bread Crumbs
0.13 cup Kraft shredded parmesan cheese
1/25 cup Kraft seasoned grated parmesan cheese classic italian
1 Small Boneless Skinless Chicken Breasts
1/25 cup Kraft zesty italian dressing
0.17 Red pepper, cut into thin strips
0.17 can Cannellini beans, rinsed

Nutrition
value

145

calories per serving

2 g Fat12 g Protein19 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
19g
Fiber
< 1g

MacroNutrients

Carbs
19g
Protein
12g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
224mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family