Parmesan-Crusted Chicken In Cream Sauce Recipe
Recipe By Rachael Ray
4.9
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan-Crusted Chicken In Cream Sauce Recipe
- 1/2 cup Instant brown rice, uncooked
- 3.50 ounce 1 can fat free reduced sodium chicken broth, divided
- 1.50 Ritz crackers, finely crushed
- 1/2 tablespoon Kraft grated parmesan cheese
- 1 Small boneless skinless chicken breast halves
- 1/2 teaspoon Oil
- 0.08 cup Philadelphia chive and onion cheese spread 1/3 less fat than cream cheese
Nutrition
value
value
587
calories per serving
12 g Fat17 g Protein100 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs100g
- Fiber4g
MacroNutrients
- Carbs100g
- Protein17g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium250mg
- Iron7mg
- Vitamin A100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus382mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray