Chicken, Fresh Corn And Three Bean Enchiladas Recipe
Recipe By Barefeet In The Kitchen
Served soft and gooey when piping hot from the oven or cooled and sliced a little later; these enchiladas were loaded with chicken, beans and vegetables in every bite.
Ingredients For Chicken, Fresh Corn And Three Bean Enchiladas Recipe
2 pound Chicken cooked and shredded, i used a mix of light and dark meat
3 cup Cooked beans of your choice i used a cup each of white beans, black beans and pinto beans
1 Medium sweet onion chopped small
1 Green bell pepper diced small
2 Ears corn kernels removed
1 tablespoon Butter or olive oil
14 ounce Frozen roasted and chopped green chile mild or hot depending on taste
0.5 cup Sour cream
1.5 cup Green chile sauce divided
8 ounce Monterrey jack cheese shredded
8 ounce Cheddar Cheese Shredded
2 tablespoon Mexican spice mix or taco seasoning
As required Kosher salt
As required Freshly ground black pepper
15 White corn or flour tortillas
Optional:fresh cilantro chopped for garnish
Nutrition value
292
calories per serving
16 g Fat23 g Protein13 g Carbs7 g FiberOther
Current Totals
16 g Fat
23 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
23 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
236 mg
Iron
2 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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