Ingredients For Chicken Cutlets & Roasted Asparagus Recipe
2 tablespoon Mayonnaise
1 tablespoon Dijon mustard
2 teaspoon Finely chopped garlic
0.5 teaspoon Salt , divided
1 cup Panko bread crumbs
0.25 cup Finely grated parmigiano reggiano cheese
3 tablespoon Olive oil , divided
680 gram Skinless, boneless chicken cutlets
454 gram Asparagus , tough ends removed
2 tablespoon Chopped parsley
Lemon wedges
Nutrition value
634
calories per serving
38 g Fat41 g Protein34 g Carbs5 g FiberOther
Current Totals
38 g Fat
41 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
41 g
Fiber
5 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
198 mg
Iron
7 mg
Vitamin A
317 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
478 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
