Chicken Cutlets & Roasted Asparagus Recipe

Name: Chicken Cutlets & Roasted Asparagus Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Chatelaine

Chicken breast cutlets are a quick-cooking ingredient that saves major time on busy weeknights.

3.6

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Non Vegdiet

20minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chicken Cutlets & Roasted Asparagus Recipe

2 tablespoon Mayonnaise
1 tablespoon Dijon mustard
2 teaspoon Finely chopped garlic
0.5 teaspoon Salt , divided
1 cup Panko bread crumbs
0.25 cup Finely grated parmigiano reggiano cheese
3 tablespoon Olive oil , divided
680 gram Skinless, boneless chicken cutlets
454 gram Asparagus , tough ends removed
2 tablespoon Chopped parsley
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Nutrition
value

634

calories per serving

38 g Fat41 g Protein34 g Carbs5 g FiberOther

Current Totals

38 g Fat
41 g Protein
34 g Carbs
5 g Fiber

MacroNutrients

Carbs
34 g
Protein
41 g
Fiber
5 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
198 mg
Iron
7 mg
Vitamin A
317 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
478 mg
Selenium
47 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.