Ingredients For Chicken Cauliflower Rice And Beans Recipe
2 pound Cauliflower 7 8" cauliflower head, separated into large florets
1 tablespoon Olive oil extra virgin
1 Large onion finely chopped
4 Garlic cloves minced
2 Medium green bell peppers chopped
1 pound Chicken breasts cubed
1.5 teaspoon Salt divided
As required Ground black pepper to taste
15 ounce Can tomato sauce low sodium
14 ounce 2 can low sodium black beans drained and rinsed
2 tablespoon Mina harissa red pepper sauce
3 tablespoon Green onions chopped
Cooking spray i use misto
Nutrition value
243
calories per serving
14 g Fat19 g Protein8 g Carbs10 g FiberOther
Current Totals
14 g Fat
19 g Protein
8 g Carbs
10 g Fiber
MacroNutrients
Carbs
8 g
Protein
19 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
995 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
165 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
249 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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